Deep Tissue Technique:
Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to
release tension and tightness deep in the muscles and connective tissues.
A deep tissue massage will typically focus on your primary areas of discomfort.
Trigger Point Technique:
Trigger point therapy is based on the theory that certain points in your muscles can become tight and irritated, which can cause pain in other parts of your body.
This massage therapy targets sensitive areas of the muscles, known as trigger points, which are often the root of stiffness and persistent pain.
By applying concentrated pressure to these points, trigger point massage can reduce discomfort, improve circulation, and help restore normal muscle function.
When the trigger point is released, your muscles will relax and allow fresh blood to flow, sending nutrients to cells and returning them to a healthy state..
You should notice more range of motion in that muscle without pain.
With the right technique, you can immediately experience immediate relief after just first Deep Tissue and trigger point massage!
It is advisable to repeat until your body feels light again and no more large knots are noticed.
You need this massage when: you sit a lot at work, not enough sports activities and not enough regular body massages.
Monthly Massage Terapy is recomended.
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